Change Your Circuits. Change Your Life.

An award-winning brain-based solution for chronic stress.

Imagine waking up feeling calm, clear-headed, and in control. No more reaching for food when stress hits. No more cycles of anxiety, exhaustion, or emotional burnout.

Two Life-Changing Tracks. One Proven Solution.

Achieve Drug-Free Weight Loss

EBT targets the root of weight gain - stress-wired brain circuits that disrupt hormones like GLP-1, which regulate appetite and metabolism. Rewire your brain, and lasting, natural weight loss follows. No drugs needed.

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Restore Emotional Health

Whether it's anxiety, trauma, or feeling overwhelmed, EBT resets the brain circuits that drive cortisol spikes, dopamine imbalances, and emotional crashes. As stress rebalances, peace and stability become your new normal.

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Patricia Roberson, MD

These tools are based on cutting-edge science and they work.

Patricia Robertson, MD UCSF Health

Igor Mitrovic, MD

Not only have I helped develop EBT and taught courses on it - most importantly - I continue to use it in my life.

Igor Mitrovic, MD Neuroscientist and Dean of Pharmacy, UCSF

Igor Mitrovic, MD

EBT is a gift from science to you.

Michael Merzenich, PhD Father of Neuroplasticity, Professor and Neuroscientist, UCSF

How It Works - A Simple 3-Step Process

Spiral Up app

Step 1: Download

Get started by downloading our simple app that guides you through each step of the rewiring process.

Connect with community

Step 2: Connect

Join our live community sessions and access personalized tools to meet your specific needs.

Transform your life

Step 3: Transform

Experience the benefits as your brain rewires, creating lasting positive changes.

Real EBT Success Stories

Experience more freedom in your relationship with food.

EBT Success Story 1
EBT Success Story 2

Calm yourself naturally with proven skills.

Calm yourself naturally
Proven EBT skills

Recent Blog Posts

Read the latest from the EBT Blog. Here, you'll find insights and tools designed to help you transform stress into joy, fostering lasting well-being and personal growth.

Frequently asked questions

Emotional Brain Training

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